Your Easy Meal Prep Guide

So you have a busy week ahead and want to stay on track with your health and fitness goals. Meal prepping is my life savor when it comes to ensuring I'm hitting my goals while saving a whole lotta time and money!!


Some people don't like leftovers or having to heat up your food. And that's okay! If you have the time and ability to make fresh meals for every time you eat then this article may not be for you. However I'll be sharing my favorite go to meals for optimal protein, flavor, and micro nutrition distribution.


Don't let this become overwhelming or over complicated. Let's break it down into the three main categories. PROTEINS, CARBS, FATS while keeping FIBER in mind as well. Most of these foods have a combination or a pair of each macro nutrient. However, we will use them for what the calories are primarily leaning towards.


PROTEIN SOURCES

90% or leaner beef

Eggwhites

Chicken breast

Tuna

Salmon

Shrimp

Mackerel

Bacon

93% or leaner Turkey

Protein Powder (Whey)

Fat free cheese

Edamame



Carbs/Vegetables (Yes we count our veggies)

Cauliflower Rice

Broccoli

Asparagus

Eggplant

Zucchini

Spaghetti squash

Butternut Squash

Beets

Spinach

Kale

Bok Choy


Strawberries

Blueberries

Pineapples

Cherries

Raspberries

Oranges

Kiwi

................................Veggies and Fruit lists are endless. They are filled with the micro nutrients your body needs!


Rice

Beans

Lentils

Pasta

Potatoes

Bread



FATS

Egg

Butter/oils

Fattier fish/meat (this is where the combo comes to play)

Avocado

Nuts/Seeds

Cheese

Sauces/Condiments



Now What