Your Easy Meal Prep Guide
So you have a busy week ahead and want to stay on track with your health and fitness goals. Meal prepping is my life savor when it comes to ensuring I'm hitting my goals while saving a whole lotta time and money!!
Some people don't like leftovers or having to heat up your food. And that's okay! If you have the time and ability to make fresh meals for every time you eat then this article may not be for you. However I'll be sharing my favorite go to meals for optimal protein, flavor, and micro nutrition distribution.
Don't let this become overwhelming or over complicated. Let's break it down into the three main categories. PROTEINS, CARBS, FATS while keeping FIBER in mind as well. Most of these foods have a combination or a pair of each macro nutrient. However, we will use them for what the calories are primarily leaning towards.
PROTEIN SOURCES
90% or leaner beef
Eggwhites
Chicken breast
Tuna
Salmon
Shrimp
Mackerel
Bacon
93% or leaner Turkey
Protein Powder (Whey)
Fat free cheese
Edamame
Carbs/Vegetables (Yes we count our veggies)
Cauliflower Rice
Broccoli
Asparagus
Eggplant
Zucchini
Spaghetti squash
Butternut Squash
Beets
Spinach
Kale
Bok Choy
Strawberries
Blueberries
Pineapples
Cherries
Raspberries
Oranges
Kiwi
................................Veggies and Fruit lists are endless. They are filled with the micro nutrients your body needs!
Rice
Beans
Lentils
Pasta
Potatoes
Bread
FATS
Egg
Butter/oils
Fattier fish/meat (this is where the combo comes to play)
Avocado
Nuts/Seeds
Cheese
Sauces/Condiments